Kegel exercises strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. These exercises help prevent …
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Unlock Your Hidden strength ! How to do Kegels right #fitness #motivation #kegalexercise #fitnessgoa
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Kegel exercises strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. These exercises help prevent …
source
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