Intro – 0:00 Chapter zero: The Scapula – 00:17 Chapter one: importance of wrist – 01:54 Chapter two: building a foundation – 02:37 …
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How to Start Calisthenics for Beginners (Weekly Workout Guide, Tips, and How to Progress)
FitnessThis article can be read in about 1 minutes.
Intro – 0:00 Chapter zero: The Scapula – 00:17 Chapter one: importance of wrist – 01:54 Chapter two: building a foundation – 02:37 …
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