Learn about the F.I.T.T. principles of frequency, intensity, time, and type from Dr. Kerrie Berends, professor of Exercise Science …
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How to exercise with a fitness plan using F.I.T.T. principles | Kinesiology | Dr. Kerri Berends
FitnessThis article can be read in about 1 minutes.
Learn about the F.I.T.T. principles of frequency, intensity, time, and type from Dr. Kerrie Berends, professor of Exercise Science …
source
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