Far too often I see or hear about athletes making simple mistakes in their de-load/recovery week leading to detraining, so this is a …
source
AVOID LOSING FITNESS: How To De-Load or Taper the RIGHT Way!
FitnessThis article can be read in about 1 minutes.
Far too often I see or hear about athletes making simple mistakes in their de-load/recovery week leading to detraining, so this is a …
source
Comment